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	<title>Low-Carb Cookery</title>
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	<link>http://lowcarbcookery.wordpress.com</link>
	<description>Recipes and Thoughts about the Low-Carb, Grain-Free Lifestyle</description>
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		<title>Low-Carb Cookery</title>
		<link>http://lowcarbcookery.wordpress.com</link>
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		<item>
		<title>Spicy Sauteed Shrimp</title>
		<link>http://lowcarbcookery.wordpress.com/2012/02/04/spicy-sauteed-shrimp/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/02/04/spicy-sauteed-shrimp/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:33:21 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spice shrimp]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=383</guid>
		<description><![CDATA[Shrimp is one of those food I am always craving.  Shrimp cooks fast and it can be used in many cooking applications. It is also quick cooking, and if you buy tail on and deveined shrimp, they are a convenience &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/02/04/spicy-sauteed-shrimp/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=383&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/02/04/spicy-sauteed-shrimp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">shrimp</media:title>
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	</item>
		<item>
		<title>Some Great Cauliflower Recipes</title>
		<link>http://lowcarbcookery.wordpress.com/2012/02/04/some-great-cauliflower-recipes/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/02/04/some-great-cauliflower-recipes/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:16:51 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[supertasters]]></category>
		<category><![CDATA[yogurt sauce]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=360</guid>
		<description><![CDATA[As you know I love cruciferous vegetables and during winter I love to roast them. I have been experimenting with some recipes for curried cauliflower and cauliflower and onion gratin that are almost ready for the blog, but I have &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/02/04/some-great-cauliflower-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=360&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/02/04/some-great-cauliflower-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Bacon-Wrapped Meatloaf</title>
		<link>http://lowcarbcookery.wordpress.com/2012/02/02/bacon-wrapped-meatloaf/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/02/02/bacon-wrapped-meatloaf/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:20:43 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground flax seed]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[hot italian sausage]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=350</guid>
		<description><![CDATA[It&#8217;s bacon! Sometimes I just need to wrap things in bacon.  I learned about bacon tapestry when I made a bacon explosion for my husband&#8217;s birthday. Sometimes I need my food in loaf form. This meal satisfied both of these &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/02/02/bacon-wrapped-meatloaf/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=350&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/02/02/bacon-wrapped-meatloaf/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<media:content url="http://lowcarbcookery.files.wordpress.com/2012/02/bacon-turkey-loaf.jpg?w=224" medium="image">
			<media:title type="html">bacon turkey loaf</media:title>
		</media:content>

		<media:content url="http://lowcarbcookery.files.wordpress.com/2012/02/raw-bacon-meatloaf.jpg?w=300" medium="image">
			<media:title type="html">raw bacon meatloaf</media:title>
		</media:content>
	</item>
		<item>
		<title>Flavored Kale Chips Recipes</title>
		<link>http://lowcarbcookery.wordpress.com/2012/02/01/flavored-kale-chips-recipes/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/02/01/flavored-kale-chips-recipes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:02:18 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[information]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=344</guid>
		<description><![CDATA[As I mentioned before, I have been experimenting with homemade veggie chips.  My favorite chips have become the kale.  They are crispy, pleasantly salty, and have a nutty flavor.  I grow kale in my home garden and There are so &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/02/01/flavored-kale-chips-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=344&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/02/01/flavored-kale-chips-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Kale</media:title>
		</media:content>
	</item>
		<item>
		<title>Spice-Crusted Pork Tenderloin</title>
		<link>http://lowcarbcookery.wordpress.com/2012/01/31/spice-crusted-pork-tenderloin/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/01/31/spice-crusted-pork-tenderloin/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:46:31 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caraway seeds]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[roasted]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=316</guid>
		<description><![CDATA[Two weekends ago, I went to an amazing restaurant and ordered the spice crusted pork loin.  The spice and texture on the meat was amazing. It was so juicy! I set out to recreate this dish and I was surprised &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/01/31/spice-crusted-pork-tenderloin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=316&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/01/31/spice-crusted-pork-tenderloin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Pork Cuts</media:title>
		</media:content>
	</item>
		<item>
		<title>Easy Salmon Salad with Green Apples and Sunflower Seeds</title>
		<link>http://lowcarbcookery.wordpress.com/2012/01/31/easy-salmon-salad-with-green-apples-and-sunflower-seeds/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/01/31/easy-salmon-salad-with-green-apples-and-sunflower-seeds/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:38:07 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=289</guid>
		<description><![CDATA[Sometimes I need an easy lunch option and don&#8217;t have any protein leftover from dinner. On these days ,I like to make a salmon or tuna salad with homemade olive oil mayonnaise and flax-seed crackers. I get lost of omega &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/01/31/easy-salmon-salad-with-green-apples-and-sunflower-seeds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=289&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/01/31/easy-salmon-salad-with-green-apples-and-sunflower-seeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<media:content url="http://lowcarbcookery.files.wordpress.com/2012/01/salmon_01_alt.jpg?w=300" medium="image">
			<media:title type="html">Salmon_01_alt</media:title>
		</media:content>
	</item>
		<item>
		<title>Flax-seed Crackers</title>
		<link>http://lowcarbcookery.wordpress.com/2012/01/30/flax-seed-crackers/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/01/30/flax-seed-crackers/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:34:47 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ground flax seed]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=301</guid>
		<description><![CDATA[Flax seeds are tiny powerhouses of nutrition.  They are a great source of omega-3 fatty acids and soluble and insoluble fiber. I buy whole seeds and grind them in my trusty coffee grinder. Ground flax can be used in many &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/01/30/flax-seed-crackers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=301&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/01/30/flax-seed-crackers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">flaxseed</media:title>
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	</item>
		<item>
		<title>Olive Oil Mayonaise and Aioli</title>
		<link>http://lowcarbcookery.wordpress.com/2012/01/30/olive-oil-mayonaise-and-aioli/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/01/30/olive-oil-mayonaise-and-aioli/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:35:07 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[white wine vinegar]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=293</guid>
		<description><![CDATA[Mayonnaise in an emulsion of eggs, oils, vinegar or lemon juice, and mustard.  The lecithin in the egg yolks stabilizes the mixture.  The first time I tried to make mayonnaise I used a whisk and I think that my arm &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/01/30/olive-oil-mayonaise-and-aioli/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=293&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/01/30/olive-oil-mayonaise-and-aioli/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<media:content url="http://lowcarbcookery.files.wordpress.com/2012/01/mayo-ingredients.jpg?w=253" medium="image">
			<media:title type="html">mayo ingredients</media:title>
		</media:content>

		<media:content url="http://lowcarbcookery.files.wordpress.com/2012/01/mayo.jpg?w=275" medium="image">
			<media:title type="html">Mayo</media:title>
		</media:content>
	</item>
		<item>
		<title>Curried Brussels Sprouts</title>
		<link>http://lowcarbcookery.wordpress.com/2012/01/17/curried-brussels-sprouts/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/01/17/curried-brussels-sprouts/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:54:29 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[chipotle chili powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[frozen vegetables]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[tumeric]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=282</guid>
		<description><![CDATA[Brussels sprouts are possibly my favorite vegetable and I am always looking for new ways to prepare them. Last night, I was searching for something that went with the scotch eggs from Well Fed. When I was making this dish, &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/01/17/curried-brussels-sprouts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=282&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lowcarbcookery.wordpress.com/2012/01/17/curried-brussels-sprouts/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">curried brussels sprouts</media:title>
		</media:content>

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			<media:title type="html">onions</media:title>
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		<item>
		<title>Scotch Eggs from Well Fed</title>
		<link>http://lowcarbcookery.wordpress.com/2012/01/16/scotch-eggs-from-well-fed/</link>
		<comments>http://lowcarbcookery.wordpress.com/2012/01/16/scotch-eggs-from-well-fed/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:42:51 +0000</pubDate>
		<dc:creator>lowcarbcookery</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork rinds]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://lowcarbcookery.wordpress.com/?p=266</guid>
		<description><![CDATA[I have been salivating over the recipes in &#8220;Well Fed: Paleo Recipes for People Who Love to Eat&#8221; since I got it two weeks ago. The recipes are created by Melissa Joulwan who writes a blog called The Clothes Make &#8230; <a href="http://lowcarbcookery.wordpress.com/2012/01/16/scotch-eggs-from-well-fed/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowcarbcookery.wordpress.com&#038;blog=30602971&#038;post=266&#038;subd=lowcarbcookery&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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