Tag Archives: flax seed

Flax-seed Crackers


Image courtesy of Wikipedia

Flax seeds are tiny powerhouses of nutrition.  They are a great source of omega-3 fatty acids and soluble and insoluble fiber. I buy whole seeds and grind them in my trusty coffee grinder. Ground flax can be used in many baking applications, such as muffins, breads, brownies, and crackers.   Whenever I have made something with ground flax, I am always amazed at how bread-like is the final product.

The final mixture for this product is paste-like and sticky.  I discovered that I should wet my fingers before spreading out the crackers to avoid club fingers. The final product is crunchy and makes a good vehicle for nut butters, dips, and tuna or salmon salad.

Flax Seed Crackers

Ingredients:

1 cup ground flax seed

1 cup grated Parmesan cheese

1 tbs garlic powder

1/2 tsp kosher salt

1/2 tsp ground pepper

1/2 cup water

2 tbs whole flax seed (optional)

Directions:

  1. Heat the oven to 400 degrees.
  2. In a large bowl combine the flax seeds, Parmesan cheese, garlic powder, salt, and pepper.
  3. Add water little by little until the mixture forms a paste.
  4. On a silicon mat or parchment paper lined pan, spread the mixture out to 1/8th of an inch. I used my fingers, but you can use a spoon or a rolling-pin. I remove the ragged edges so they won’t burn.
  5. Sprinkle the tops of the “dough” with the whole flax seeds.
  6. Using a knife or a pizza cutter, cut the “dough” to the desired size.
  7. Cook the dough for 15 – 18 minutes.  This varies depending on humidity. Keep them in the oven until they are crisp.

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